Which dairy product is a good source of calcium?

Which dairy product is a good source of calcium?

• A. Milk
• B. Eggs
• C. Blue cheese
• D. Spinach

Answer: (A)

Calcium is essential for strong bones and teeth, and dairy products are among the most reliable sources. Milk provides a large amount of calcium in a form that the body absorbs easily. A typical cup of milk delivers about 300 mg of calcium, making a meaningful contribution toward daily needs. Spinach does contain calcium, but its calcium isn’t as bioavailable because compounds called oxalates bind it and hinder absorption. Eggs have only small amounts of calcium. Blue cheese does contain calcium as well, but milk is the more consistent, higher-volume source per serving and is the standard go-to for meeting calcium needs. So, among these options, milk is the best calcium source.

Calcium is essential for strong bones and teeth, and dairy products are among the most reliable sources. Milk provides a large amount of calcium in a form that the body absorbs easily. A typical cup of milk delivers about 300 mg of calcium, making a meaningful contribution toward daily needs. Spinach does contain calcium, but its calcium isn’t as bioavailable because compounds called oxalates bind it and hinder absorption. Eggs have only small amounts of calcium. Blue cheese does contain calcium as well, but milk is the more consistent, higher-volume source per serving and is the standard go-to for meeting calcium needs. So, among these options, milk is the best calcium source.